Insecurity is a feeling that fills us with fear. When we do not have confidence that we can do something, or that we are not good enough, we end up giving up opportunities, letting go of adventures and, in short, living less.
Of course, no one has confidence all the time. New challenges, precisely because they are new, always have a certain insecurity linked: will I really?
And that feeling is not all bad. When we feel insecure, for example, it is when we turn to the people around us and reinforce social bonds.
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Self Awareness and Insecurity
Insecurity is strongly related to the fear of failure: “I can not” can even mean “I’m afraid I can not.”
Where does this fear come from? It is important to invest in self-knowledge to understand the source of your insecurities, and therefore, your fears.
When did you begin to believe that you could not do, or be anything? What are the true proofs that you can not – and what is a feeling, not a fact? And even if you can not (after all, no one can do everything), can not you learn?
Another important question: What are you afraid of? Is it to fail? And if you fail, what will happen? Is it afraid to disappoint someone?
When we truly understand where we are afraid to fall, then we can understand why we feel insecure about jumping.
So, take a moment to get to know yourself better. Understand what your fears are and how your insecurities came about. Consider whether they are based on concrete facts or inner feelings.
Pretend to Do
Pretending to do, from the very popular English original fake it ’till you make it, simply means: if you do not feel confident, do anyway.
Of course, we’re not talking about cardiac surgery or airplane maneuvers. But in the small, medium, and often great challenges of life, insecurity prevents us from taking advantage of new opportunities.
We did not feel prepared. Or owners of the situation. There may be a sense of “I have no idea what I’m doing.”
Most likely, this is not true. You have, yes, an idea of what you are doing. You simply do not have all the answers, or all the skills ready. Guess what?
Nobody has! But when you accept new challenges, even if you do not have 100% confidence that you will overcome them, you learn a lot more.
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When it achieves positive results, it feels more confident for future challenges, and so it continues in a spiral of progress.
Trust, after all, is also a skill. The more you practice, the more natural it becomes. At first, this confidence can be a little feigned, but feigned trust also works, and up there it will simply become part of you.
Insecurity also has a role. It can be a moment of reflection.
If we imagine trust as the ability to jump, insecurity is the warning light that asks you to look at the ground underfoot. “Can I really do this?”
Does not have to be a moment of defeat, or withdrawal, but an opportunity to reflect on yourself and your situation.
And this reflection need not be solitary. The support of friends and family is absolutely essential when in unsafe feelings. First, the people around us often have a different perspective on our abilities.
If you do not believe you can do a thing, a friend can be absolutely sure you can, yes. When you are afraid of taking on a challenge, a family member can remind you of other challenges that have already been overcome.
And at the end of the day, it’s a lot less scary to make bold leaps when we know who’s there, waiting to catch us. Therefore, with self-knowledge, a little attitude, and a little support, it is possible to combat insecurity.